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  • Zucchini and Kale Fritters on plate
    Dinner | Sides + Snacks

    Zucchini Kale Fritters with Avocado Crema

  • Kale Caesar Salad with Crispy Chickpeas
    Dinner | Salads | Vegan

    Kale Caesar With Crispy Chickpeas

  • ricotta toast
    Sauces + Dips | Sides + Snacks

    The Easiest Homemade Ricotta

  • cod cakes
    Dinner | Sides + Snacks

    Summer Cod Cakes with Caper Aioli

  • chocolate popsicles
    Sweets | Vegan

    Chocolate Coconut Cream Popsicles

  • coconut lemon bars
    Sweets | Vegan

    Coconut Lemon Bars

  • herbed falafel
    Dinner | Vegan

    Herbed Falafel Pitas w/ Tatziki

  • coconut matcha balls
    Sweets | Vegan

    Coconut Matcha Balls

  • carrot and barely salad with feta
    Dinner | Salads

    Roasted Carrot & Farro Salad With Feta

  • cauliflower soup
    Dinner

    Roasted Cauliflower Soup With Shiitake Mushrooms

  • butternut squash cakes with mascarpone and pomegranate seeds
    Dinner | Sides + Snacks

    Squash Cakes With Mascarpone + Pomegranate

  • shopping at the market
    Wellness

    Labels 101: How to Decode & Make Smarter Buying Decisions

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Crispy! Shallots! At! Home! 🧅 1. Thinly sliced sh Crispy! Shallots! At! Home! 🧅

1. Thinly sliced shallots (mandolin helps with this!)
2. Heat a pan over medium heat for 30 seconds. Add a high-smoke point oil (like avocado or algae) to about 1/2 inch up the side of your pan.
3. Let the oil heat up and make sure it’s hot before adding shallots. Test by dipping one in and seeing if it sizzles.
4. Add shallots— they can be a little crowded, but not too much. I like to use tongs to break them up and evenly distribute. Do this every couple of minutes.
6. Remove shallots as they turn a light/medium brown. They can turn fast so pay attention! They’ll continue to cook for a few seconds so don’t wait until they’re dark brown. They will also finish at different times so the tongs are helpful for removal.
7. Add to a paper towel lined plate and season with salt. Let them cool at least 15 minutes and store in an air-tight container, lined with paper towel to absorb any moisture!

Will keep for a couple of weeks on the counter.

Any other questions?!?
The process of finishing our attic so far! I genui The process of finishing our attic so far! I genuinely am loving the process of reimagining and designing spaces, a whole new creative outlet for me. 💃🏻 

1. We had the best team @cuttingedgecarpentry585 (they also did our bathroom!) Call them.

2. I know this may be controversial, but yes we are painting the pine planks. While they’re beautiful (and currently smell so good), our house is a bit more of a traditional style and so we’re prioritizing keeping the floors wood (love the grain) and will paint the rest. If we lived in a cabin, I’d keep it, but we just simply didn’t want all wood. It’s preference and we’re excited about it!

What’s next: filing 1000 nail holes, caulk, paint, finalizing sconce choices & hopefully giving the floors a little love.

Leave any questions below and I’ll answer in more detail /other videos!! 👷🏻‍♀️
Your new five minute lunch!! 🐟 🐟 I’ve always kno Your new five minute lunch!! 🐟 🐟 

I’ve always known sardines were SO good for us (healthy fats beyond), but always felt resistant to them. Other tinned fish— mackerel, mussels, salmon, tuna? No problem right out of the can.

Then I saw someone heating sardines before pouring over buttered toast and well, the game has now changed! I’m obsessed and crave them several times per week.

My biggest tip is to either buy flavored varieties OR add flavor yourself (lemon juice, red pepper flakes, tomato paste etc).

Current favorites are: @fishwife w/ preserved lemon (pictured) and @seatales_official w/ spicy tomato sauce! (Both found at Whole Foods)

Also just purchased plain @wildplanetfoods cans from Costco at such a great price!

#sardines #tinnedfish
It’s been a minute, Costco! 💘💘 #costcofinds #cost It’s been a minute, Costco! 💘💘

#costcofinds #costcohaul
High Protein Yogurt Cheesecake 1 cup plain Greek High Protein Yogurt Cheesecake

1 cup plain Greek yogurt
1 scoop (24g) vanilla protein powder* (I like Be Well By Kelly)
2 tsp lemon juice
pinch salt
@Simple Mills honey cinnamon sweet thins

* If you don’t have/want to use protein powder, add 1 tbsp maple syrup + 1/2 tsp vanilla

Mix everything together very well (besides crackers), pour into a sealable container, and press a bunch of crackers in (no real need to count). Cover and refrigerate at least 5 hours!
Current favorite breakfast when I want cozy and wa Current favorite breakfast when I want cozy and warm, am sick of eggs, and need something fast. Protein, fiber, no added sugar + healthy fats = sustained energy and blood sugar levels. 👌🏼

BANANA CREAM PROTEIN OATS! 🍌
(one serving)

Ingredients:
1/2 banana, sliced (or use a whole)
1/4 cup rolled oats (@onedegreeorganics forever)
1/2 tsp cinnamon
2 tbsp flax meal (don’t skip! helps creamy texture)
generous pinch salt
3/4 cup almond milk (or any)
1 scoop vanilla protein powder (@bewellbykelly is my current)

Toppings— Greek yogurt / walnuts

Recipe:

•Combine oats, flax meal, cinnamon, salt, almond milk, banana in a small pot + stir gently.

•Heat over medium until bubbling then lower to very low and cover. Cook for 5-6 minutes.

•Stir again, scraping up any bits that have stuck to the bottom. Turn off the heat and stir in the protein powder.

*IMPORTANT NOTE* I have only tested with this brand of protein powder!! It melts in easily. If yours causes the oats to get too dry, add more milk at this point (or any time it feels too dry for you).

•Pour into a bowl and top with Greek yogurt, walnuts, and the other half of banana if you’d like!

Did you make this recipe?

Please take a moment to leave a comment and provide a star rating below. You can also share your creation on Instagram and tag me @mackenzies_table.
Thanks so much for your feedback!

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